What we do

Personalised Pilates Sessions

Your initial consult is the key to studio sessions.  Once your initial session is complete we make sure you have a personal program that’s safe and tailored to your body and goals. This is fabulous for targeted results and injury recovery.

It also means our instructors can work with you efficiently in a small group environment (maximum four participants) using studio Pilates equipment and traditional matwork. We also offer Private sessions for those who want individual attention. To get started, download our FREE app below. 

Regular Sessions

A regular studio session involves up to four participants per session, working on their own personalized program under one instructor. These sessions are suitable for people who feel confident with their programs and are happy to work a little more independently through their session.

Private Sessions

  A private studio session is a 1:1 where you are solely guided through your program with our undivided attention. These sessions are great for those new to studio, with high a risk injury or who just wish to get the most out of their Pilates. Privates can be shared with a friend- ask in studio for more details about duet sessions.

Women’s health and other specialty qualifications

Not only are all of our instructors highly trained with Diploma and Advanced Diploma level qualifications through Australia’s best training organizations, they also undertake a minimum of 20 hours of continuing education every two years to upskill and keep their training current.  

Among our instructors we have teachers who have specialized in Women’s Health Programs (pre and postnatal, Diastis Recti Recovery, pelvic floor health and menopause) as well as Buff Bones for osteoporosis, Pilates for back pain and much more. If you have a certain issue that you would like to address please contact the studio for more information or refer to our meet the tribe  page for more about our individual instructors.

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