Personalised Pilates Sessions
Your initial consult is the key to studio sessions. Once your initial session is complete we make sure you have a personal program that’s safe and tailored to your body and goals. This is fabulous for targeted results and injury recovery.
It also means our instructors can work with you efficiently in a small group environment (maximum four participants) using studio Pilates equipment and traditional matwork. We also offer Private sessions for those who want individual attention. To get started, download our FREE app below.
Women’s health and other specialty qualifications
Not only are all of our instructors highly trained with Diploma and Advanced Diploma level qualifications through Australia’s best training organizations, they also undertake a minimum of 20 hours of continuing education every two years to upskill and keep their training current.
Among our instructors we have teachers who have specialized in Women’s Health Programs (pre and postnatal, Diastis Recti Recovery, pelvic floor health and menopause) as well as Buff Bones for osteoporosis, Pilates for back pain and much more. If you have a certain issue that you would like to address please contact the studio for more information or refer to our meet the tribe page for more about our individual instructors.