Your initial consult is the key to studio sessions.  Once your initial session is complete we make sure you have a personal program that’s safe and tailored to your body and goals. This is fabulous for targeted results and injury recovery. It also means our instructors can work with you efficiently in a small group environment (maximum four participants) using studio Pilates equipment. We also offer Private sessions for those who want individual attention.  

A private session is a one on one with your instructor and your personalised program. These sessions are suitable for every body, however preferred for clients with new injuries or conditions as well as those who are new to Pilates or just like that extra bit of attention.

Your Private session can be shared with someone else- Ask us about our shared privates.